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It examines its combined effects with hydration strategies on endurance performance in swimmers, comparing it against a standard single-dose method: a standard protocol (2 g of LC taken 60 min before exercise) and an experimental protocol (1 g of LC taken 90 and 60 min before exercise)
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Specifically, a healthy diet and regular PA, each as a single, 1-dimensional strategy, not only play independent roles in preventing and treating NCDs and associated risk factors per se , but their combination brings about additional synergistic benefits (Figure 3) ( 2.4 Environmental and ethical concerns in health promotion efforts The benefits of healthy lifestyle behavior are not limited to the promotion of individual health or the public health of nations
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