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There are certain groups of people who should not follow a keto diet, including people who: are pregnant or lactating take certain medications, such as SGLT-2 inhibitors have any of the following conditions: a history or current diagnosis of an eating disorder kidney disease pancreatitis liver failure disorders of fat metabolism In some people, the keto diet could potentially lead to various benefits, including: weight loss, if a person could benefit from losing weight a reduced dependency on antidiabetic medication lower blood pressure improved insulin sensitivity increased levels of high-density lipoprotein (HDL) cholesterol, without increasing low-density lipoprotein (LDL) cholesterol reduction in triglycerides improved quality of life As keto diets may help reduce blood sugar levels and weight, if needed, people with type 2 diabetes who follow a keto diet may be able to reduce their need to take antidiabetic medication

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This is compared to only 2.4% weight loss in those who only made lifestyle changes

Level 2 Level 2 amounts to 1 rounded teaspoon of Metamucil, twice per day