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Choose based on skin type: Dry skin: Ceramides + hyaluronic acid + shea butter Oily skin: Gel-based, non-comedogenic Combination skin: Lightweight lotion Ageing skin: Peptides + retinol-based night cream Moisturizer prevents water loss and keeps the skin barrier strong

Medicated drinks, on the other hand, contain pure glutathione that directly targets melanin, reduces pigmentation, and gives visible brightening within a few weeks

Physical activity promotes angiogenesis, increases IGF-1 levels, activates cellular proliferation pathways, and creates an overall growth-promoting environment in the body

Sunscreen wont erase an existing tan