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In such cases, Vitamin B12 shots offer a direct and efficient method of supplementation

On this forum recently, it was mentioned that making your own kefir has beneficial effects on the whole body, especially with gut healing for many reasons including inflammation, autoimmune diseases such as PA, Crohns (which I have) IBS, and many other chronic diseases

As a result, individuals who receive B12 shots often report improved mood, better concentration, and increased mental clarity