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Some additional benefits of quitting smoking can include: Breathing better More energy Less stress Fertility improvement Improved smell and taste Improved skin Whiter teeth and better breath Minutes after a person quits smoking, your body will begin to repair itself of damages caused by smoking

Related Stories Short bouts of exercise help smokers manage immediate nicotine cravings Study measures smoking-related mechanical changes in human lungs Smoking reprograms immune cells to accelerate cardiovascular disease Certain limitations of the methodology must be emphasized, such as the inability to assume causality as this is primarily an observational study and the issue with data generalizability across different age groups and cultures

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P = 0.012), 1.56 at week 12 (95% CI, 1.06 to 2.30