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An order placed on Monday or Tuesday almost always arrives the same week

During select weeks of the year, the resort holds a GLP-1 Support program that kicks off with the same introductory class I attended, but adds: Individual body composition and metabolic assessment Individual biomarker testing for inflammation, metabolic health and glucose regulation Workshops on nutrition, strength and mindset Group coaching discussions and small group strength training Chef-led cooking demonstrations All-inclusive accommodations and gourmet dining Access to the resorts full range of facilities and programming, which ranges from guided meditation to aqua boxing and circuit training What to consider about GLP-1s Holly Toelke, fitness manager at Hilton Head Health, encourages guests to "Try different things, because what happens if you don't know that it's something you're going to potentially fall in love with?" Strength is important because muscle loss can be a side effect of GLP-1 medications, according to the Mayo Clinic

Herbal treatments, an anti-inflammatory diet, and acupuncture barely made a difference