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Track cravings for a week and adjust the plan if needed

The benefits of swapping cigarettes or vapes for nicotine gum tend to outweigh the side effects of nicotine replacement therapy

Throw away all cigarettes and ashtrays

Results GC-MS peaks identification in hookah tobacco products Volatiles collection using SPME led to the identification of 114 volatile components (Supplementary Table S1) belonging to 13 major classes of volatile compounds comprising esters, oxygenated monoterpenes, ketones, alcohols, lactones, aldehydes/furans, nitrogenous compounds/alkaloids, aromatics, acetals, phenols, monoterpene hydrocarbons, acids, and sesquiterpene hydrocarbons (Figs 2 and 3)