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The Metabolism Barrier When you drastically cut calories to hit a goal like 15 pounds in 30 days, your body can interpret it as a famine and enter starvation mode. This dramatically lowers your metabolism to conserve energy, making continued progress extremely difficulta phenomenon known as the plateau effect. 2

Additionally, clinical trials have specific protocols for tracking side effects, which may differ from real-world experiences

Disclaimer The information provided in this article is for educational purposes only and not intended to replace professional medical advice, diagnosis, or treatment

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